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Stoicism for Modern Life

This 7-unit learning journey introduces the practical ancient philosophy of Stoicism and shows how to apply its timeless tools to modern challenges such as workplace stress, digital distraction, emotional reactivity, and uncertainty. Grounded in the works of Seneca, Epictetus, and Marcus Aurelius, learners will build mental resilience, emotional clarity, and character strength through 5-minute daily audio lessons. By the end of this journey, learners will possess a personalized Stoic "toolkit" for navigating life's ups and downs with calm and purpose.

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What you'll learn

The Foundations of Stoicism · 4 lessons

• What Stoicism Is (and Isn't)
• Meet the Big Three
• The Goal of Life—Flourishing and Tranquility
• The Stoic Promise

The Dichotomy of Control · 4 lessons

• Epictetus's Razor
• The Stoic Archer
• Surrendering the Uncontrollable
• The Control Audit

Mastering Perception and Judgment · 3 lessons

• Events vs. Judgments
• Stripping Things Bare
• The Obstacle Is the Way

The Four Cardinal Virtues in Daily Life · 4 lessons

• Wisdom (Sophia)
• Courage (Andreia)
• Justice (Dikaiosyne)
• Temperance (Sophrosyne)

Stoic Mental Exercises and Daily Habits · 4 lessons

• Premeditatio Malorum
• Memento Mori
• Amor Fati
• The Daily Journal Routine

Stoicism in Relationships and Society · 4 lessons

• Sympatheia and the Human Hive
• Dealing with Difficult People
• Taming the Fire of Anger
• Stoic Empathy

Building Your Personal Stoic Practice for Life · 3 lessons

• The Stoic Citadel
• Navigating Major Crisis
• Your Blueprint for Life